Struggling with feeling anxious, stressed, depressed and / or tired?
Here is one thing you can start to do. This kind of breathing triggers a relaxation response in the body.
How my holistic massage was born
"Your" holistic massage was born from the heart, with love, respect and empathy in mind.
12 Really Good Reasons to have Regular Massages
Read our 12 Really Good Reasons to have Regular Massages, 1. Touch, 2. Circulation, 3. Me Time, 4. Self Love, 5 Own your Health ...
9 powerful ways to deal with perceived stress
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could use holistic massages on a more frequent basis and also consider the following measures:
Do you find it easy to forgive people who have hurt or abused you in some way?
As I learned to love myself, and make loving myself more important than hating the other person, a profound shift happened within me.
Implementing a desirable habit
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you.
4 little known ways to have fantastic energy
Let me share with you 4 ways to reclaim your energy you may have not have heard of before.
Colour energy meditation
Follow my words in this Colour Energy Meditation for a deep and profound feeling of peace, calmness and happiness.
My greatest challenge : surrender
This is the story of how a very bad knee injury has taught me the importance of surrender, how the mind and the body are deeply connected.
Improving my yoga...
I have been experimenting with applying meditation for chakra energy and self hypnosis into my Bikram yoga practice.
Boosting your confidence - a script for self-hypnosis
Do you have an upcoming challenge you want to be ready to face? I have written for you a confidence boost self hypnosis to find within all you need to be successful.
Affirmations to create the days after 21st of December
Today I was reminded about gratitude and to keep the heart open to all the beauty and grace every day brings, as every day is a gift. I would like to share this short video from Moving art-Louie Schwartzberg
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