Balance for life is a locally owned christchurch based company dedicated to providing the highest quality fitness and well being products to our customers.

We are not a big fitness corporation that’s concerned only about getting more members, we care about you and measure our success by your results. We don't believe there is any reason to charge joining fees, there is no gym membership required and we won't charge you for something you are not using.

Balance for life also believes in protecting the environment, we aim to always leave the natural environment how we found it and to minimise the impact of our every day activities.

Balance for life offers a range of fitness solutions to suit your needs and goals.

Personal Training

Natasha (Winner of the 2XU Up & Coming Personal Trainer South Island 2009 and runner-up adidas Up & Coming Personal trainer SouthIsland 2008 in the Fitness Life Awards. Best Personal Trainer - Catch Fitness 20 week body and lifestyle challenge 2008) and her team offer personal training in a comfortable relaxed St Albans studio, outdoor or home based sessions, email support, nutritional advice. We also takes care of the little things such as fresh water and fluffy towels to make sure that all you need to worry about is giving your best effort to get great results.

(Click here to find out how Personal Training is the best way to get you results!)  

Online Training

E-mail based training plan gives you support and motivation via email and text where ever you are. You'll get personal fitness programs and information that you can fit into your life.

(Click here to find out about Online Training and why it will work for you!)

Corporate Packages

You can get your workers fit and healthy by working with registered fitness professionals and Dieticians in a voluntary and positive environment.

Goal Based Training

Goal Based Training is an exciting new option for people who have a dream or want an adventure. Whether you want to climb to the heights of an Mayan temple or walk the Milford track we can make it all more achievable.

PCOS

It is estimated that 5 to 10 percent of women have this condition. Through personal experience I understand it creates special fitness obstacles that require a special approach to meet your fitness goals.