Personal Training is the fastest and safest way to get great results because you are constantly under the watchful eye of a qualified personal Trainer. I will make sure you always have perfect form, every exercise you do will get you results. Having a trainer also means you are safe and are looked after, you will be focused and challenged to do your best.

Why spend hours sweating at the gym and get nowhere? With our help you will reach your goals.

You will never be yelled at or made to feel anything other than empowered, You will always be treated with dignity and respect.

Personal training sessions are available in our new, very comfortable studio, or we have options available for outdoor or home-based sessions.

We will take you through a motivating and inspiring weights based programme. You are the centre of attention and you will be looked after as you are guided through the exercises.

The session will be tailored to your level of fitness and what your goals are, this includes some dynamic stretching at the end of our session to help prevent injury and aid recovery.

We also take care of the little things such as fresh water and fluffy towels to make sure that all you need to worry about is giving your best effort to get the great results. You'll also get email support and nutritional advice.

One on one personal training sessions with Natasha are $60 for a 45 minute session and $100 for a double person session. Triple sessions are available on request

Results guaranteed or your money back.

One on one one personal training sessions with Tracey Butler are $50 for a 45 minutes.

What others have to say about one on one training.........

“After a training session with Tarsh, I walk away feeling empowered and energised and always feel at ease during our training sessions. I love the massage following our sessions, it finishes off the workout perfectly. In the last year since I have known Tarsh, she has helped me realise that exercise is my friend, and as my trainer and mentor has helped me to lose 12 kg.”

Milly (o:

Don't waste another day - Call 021 22 42 866 or E-mail Info@balanceforlife.co.nz