Studio Now Open in Dunedin
No Joining Fees, Gym Memberships, or Lycra* Required
*unless your a child of the 80's
Personal Training.

Personal Training is the fastest and safest way to get great results because you are constantly under the watchful eye of a qualified personal trainer.

"I will make sure you always have perfect form, every exercise you do will get you results. Having a trainer also means you are safe and are looked after, you will be focused and challenged to do your best."

Natasha offers personal training with email support and nutritional advice. She also takes care of the little things such as fresh water and fluffy towels to make sure that all you need to worry about is giving your best effort to get great results.

Balance for life is a locally owned Dunedin based company dedicated to providing the highest quality fitness and well being products to our customers.
 
"I also take care of the little things such as fresh water and fluffy towels to make sure that all you need to worry about is giving your best effort to get the great results."

 

 

 

Get ready for summer.
If you want be ready for the summer, Natasha can help.

 

 

PCOS.

It is estimated that 5 to 10 percent of women have this condition.

 

 

Online Training.
Find out how I can get you fit anywhere you are. 


 

 

Contact Natasha.

Nothing happens if you don't make it happen.

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Natasha's Blog

Babys to Body Sculpting

10week update and pics

So here I am at the 10week mark, over the last 4weeks I have been so busy with life that this is really the first time I’ve been able to stop and take visual stock of where I am right … Continue reading




Natasha's Story

We aren't born in the gym, and for some of us it takes a while to find the road to health and fitness..


• Winner of the 2XU Up & Coming Personal Trainer South Island 2009in the Fitness Life Awards.

• Runner-up adidas Up & Coming Personal trainer South Island 2008 in the Fitness Life Awards.

•Best Personal Trainer - Catch Fitness 20 week body and lifestyle challenge 2008.