Coming very soon....

How does ONLINE PERSONAL TRAINER work?

ONLINE PERSONAL TRAINER has been developed so that a team of health and fitness professionals would be
available help you in your journey to health and fitness.

It doesn't matter what you can do now, ONLINE PERSONAL TRAINER can get you to where you want to be.
Whether you can run a marathon or only walk a block ONLINE PERSONAL TRAINER can design a program for you.
ONLINE PERSONAL TRAINER knows what it takes to get you the results.

We will provide you with a health and fitness program that you can do in your own time, in your home that is tailored to your needs, your body, with or without equipment.

This is not a program that is generated by computer; the program is written specifically for you by real fitness professionals.

We highly value the benefits of meeting with a personal trainer or dietician face to face, but this may not be
available to everyone due to time, location, costs and family or work commitments. ONLINE PERSONAL TRAINER
removes the barriers to starting your fitness journey, and gets you moving towards your goals.

What ONLINE PERSONAL TRAINER isn't

• We will not put you on a fad diet - a balance diet is important to your health. It is our belief that these diets,
although they may produce results for some people in the short term, are difficult to stick to long term and are
not nutritionally balanced. We recommend a healthy balanced diet.

• The programs don't require you to buy special supplements or meals.

• There is no special equipment or machines required.

Membership to ONLINE PERSONAL TRAINER

Membership includes:

• Weekly email contact with a fitness professional who will answer any fitness, or nutrition questions and give
you any other help you need so you can keep focused on your results.

• Weekly feed-back and encouragement to keep you on track and sticking to your programme.

• Every 6 weeks you will receive a professionally designed training programme tailored to your individual needs.

Remember to check back soon! Click here to bookmark the new Web site.

To get your own personal program E-mail Info@balanceforlife.co.nz